May 30, 2025
For centuries, strength has been defined by how much we can carry, push through, or endure—often at the cost of our emotional and energetic...
Padma Yoga Academy Welcomes You
Where Mind, Body & Soul Align
Experience the ancient wisdom of yoga through guided practices, breathing techniques, and mindful living. Whether you’re a beginner or advanced practitioner, our classes are designed to help you build inner strength, find balance, and live with purpose. content here’, making it look like readable English. Many desktop publishing packages and web page editors.
Nurture Your Body, Calm Your Mind, Empower Your Soul
Holistic Wellness & Healing for Women — From Pregnancy to Empowered Motherhood and Beyond
○ Hatha Yoga for Women’s Vitality
○ Prenatal/Postnatal Yoga
○ Womb Yoga & Pelvic Floor Strength
○ Yin Yoga & Deep Restorative
○ Guided Meditations for Feminine Energy
○ Yoga Nidra for Emotional Balance
○ Sound Bath or Mantra Meditations
○ Anxiety Release & Nervous System Reset
○ Journaling Circles
○ Inner Child Healing
○ Moon Rituals & Feminine Cycles
○ Parenting with Presence
○ Self-Compassion Practice
○ Boundaries & Empowered Communication
Welcome to Your Sanctuary for Healing and Wholeness
with
Padma Yoga
At the heart of this space is Aarthi Padmanabhan, a Transformational Healing Coach and Women’s Wellness Guide and the Founder of Padma Yoga Academy. Through a blend of emotional healing, mindfulness practices, yoga, and spiritual wisdom, she supports pregnant and new mothers to move from anxiety and overwhelm to inner calm, connection, and confidence. This is more than just a coaching space — it's a sacred circle where women are seen, heard, and held. Whether you're preparing to welcome new life or navigating postpartum shifts, we walk this journey with you — gently, holistically, and soulfully.
Because when a woman heals, she transforms her world.
Recent Blogs
Insights, Guidance & Tools for the Feminine Journey. Welcome to the Padma Yoga Blog — a sacred space where movement meets meaning, and wellness meets womanhood.
May 30, 2025
"Matrescence"—a word many have never heard, yet every mother lives through. Coined by anthropologist Dana Raphael, matrescence refers to the profound physical, emotional, hormonal,...
May 30, 2025
Speak directly to teens about the real benefits of mindfulness. In a world full of distractions, pressures, and constant notifications, it’s easy to feel overwhelmed,...
What Makes Our Approach Different?
Featured Courses
Transformational Courses for Every Season of Womanhood
Empowered Learning. Embodied Wisdom. Soul-Led Growth. Our courses are more than lessons—they’re healing journeys.
Our Events
Sacred Spaces to Learn, Heal & Connect
Workshops, Webinars, Meditations & Healing Experiences for Every Phase of Womanhood
Step into a circle of support, expression, and transformation.
Happy Testimonials
Pick a Wellness Pack That Aligns With You
Whether you're preparing for pregnancy, recovering postpartum, navigating emotional overwhelm, or simply seeking balance—there’s a wellness path made just for you.
Each of our Wellness Packs is thoughtfully designed to support you holistically, combining the wisdom of yoga, breathwork, nutrition, meditation, and emotional care into one powerful experience.
starts from
₨3999/month
- Always on Call
- Personalized Attention
- Postive Birth Experience
- Labour Management
- Nutrition Guidance
- Holistic Approach
- (Check for Discounted Packages)
starts from
₨3999/month
- Expert Guidance
- Recovery and Connection
- Pelvic Health and DR
- Mental Well-being
- Self care and Healing
- Community and Sharing Circle
- (Check for Discounted Packages)
starts from
₨11999/quarter
- Menopause Support
- Joint Health & Strength
- Breathwork & Nervous System Care
- Feminine Energy Activation
- Spiritual Growth
- Lifestyle and Wellness
- (Check for Discounted Packages)
starts from
₨2499/month
- Stories and Imagination
- Creative Expression
- Music Sound & Movement
- Breathwork and Calm
- Mindfulness & Team Activites
- Life Lessons through Yoga
- (Check for Special Needs and Support for 1.1)
starts from
₨3499/month
- Stress Relief Techniques
- Emotional Regulation
- Focus and Mental clarity
- Mindful Journaling
- Breathwork & Art therapy
- Resilience and Coping tools
- (Check for Special Needs and Support for 1.1)
starts from
₨3999/month
- Curative Leadership Program
- Creative Discovery and Self Expression
- Mind- Body Connection
- Emotional Intelligence
- Digital Detox & Affirmations
- Managing Performance
- (Check for Special Needs and Support for 1.1)
starts from
₨1199/Session
- Variety of Instruments
- Physical and Mental Relaxation
- Reduces Stress and Anxiety
- Energy flow and Chakra Balance
- Supports Sleep Quality
- Spiritual Awakening
- (Check for Private & Group sessions)
starts from
₨2499/Session
- Inner Child Healing
- Heart centred Meditation
- Womb connection
- Postnatal grounding
- Yoga Nidra for Healing
- Chakra Meditation
- (Check for Complete Syllabus)
starts from
₨1499/Session
- Chakra Cleansing
- Spiritual Alignment
- Focus , Memory and Decision Making
- Trauma release & Self Connection
- Physical Relaxation & Emotional Healing
- Aligns Subconscious Mind
- (Check for Complete Syllabus)
Stay Connected, Stay Nourished
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